In practice, SHA-256 and SHA-3 are often compared side-by-side. SHA-256 belongs to the SHA-2 family and uses a Merkle–Damgård construction. It is widely implemented, enjoys mature hardware acceleration on many platforms, and is a safe, practical default for integrity and signatures. SHA-3 is based on Keccak and uses a sponge construction, standardized later by NIST. It provides a design that is independent from SHA-2 and unlocks extendable-output functions (SHAKE) that some applications value.
For most general-purpose workloads—file verification, code signing, API authentication—SHA-256 offers the best combination of support, performance, and reliability. If you specifically want cryptographic diversity or need sponge-based features (e.g., variable-length output), SHA-3 is an excellent alternative. Assuming correct implementation and parameterization, both are currently considered secure against collisions and (second-)preimage attacks for everyday use.
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